Functional medicine nutrition that builds nervous system capacity, so your body can finally do what you've been asking of it.
Functional nutrition asks: Why is your body responding this way?
Not just what you're eating, but how your nervous system, metabolism, and stress physiology are processing it.
I help you build the capacity your body needs to actually change, because you can't optimize a system that's still in survival mode.
This is prevention-focused, root-cause nutrition for people ready to stop managing symptoms and start building real resilience.
Work With Me
Work with Me
I offer two 4-month programs, depending on what your body needs most right now.
HSA/FSA » Sliding scale available.
Not sure which one? Book a free 20-minute consultation, and we'll figure it out together.
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This program is for you if:
You're metabolically stuck despite doing everything "right"
You want to optimize body composition while supporting hormonal health
You're tired of restrictive approaches that don't last
You're navigating hormonal transitions (peri/menopause, athlete, high-performer)
What's Included:
✓ 1:1 kickoff session (60 min)
Comprehensive metabolic and hormonal assessment
Body composition baseline
Personalized nutrition roadmap
✓ Bi-weekly check-ins (15-30 min)
8 sessions over 4 months (in-person or Zoom)
Protocol refinement and progress tracking
Real-time adjustments based on your response
✓ InBody scans (in-person clients)
Body composition analysis (every 4 weeks)
Metabolic pattern tracking
Progress monitoring
✓ Personalized protocols:
Meal plans tailored to where your body is at right now
Nervous system regulation + metabolic optimization
Movement and recovery recommendations
Sleep and stress management tools
Supplement guidance (when appropriate)
✓ Support between sessions
Access to private chat on Practice Better
Quick questions and troubleshooting
✓ Resources and education:
Curriculum on nervous system regulation + metabolic health
Monthly handouts and tracking tools
Investment: $350/ month
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This program is for you if:
You're exhausted despite doing "all the right things"
You struggle with sleep, recovery, or feeling constantly "on"
You want to understand WHY your body responds the way it does
You're ready to build sustainable capacity, not just manage symptoms
What's Included:
✓ 1:1 kickoff session (60 min)
Nervous system state assessment
Stress physiology evaluation
Personalized regulation roadmap
✓ Bi-weekly check-ins (15-30 min)
8 sessions over 4 months (in-person or Zoom)
Protocol refinement and progress tracking
Real-time adjustments based on your response
✓ HeartMath coherence sessions
HRV baseline + ongoing monitoring (every 4 weeks)
Nervous system regulation training
Heart rate variability tracking
✓ Personalized protocols:
Nervous system regulation strategies
Nutrition and brain health support to build capacity
Recovery and stress management tools
Supplement guidance (when appropriate)
✓ Support between sessions
Access to private chat on Practice Better
Quick questions and troubleshooting
✓ Resources and education:
Curriculum on Polyvagal theory, stress physiology, and nervous system-informed nutrition
Monthly handouts and tracking tools
Investment: $350/ month
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Consultations
& Follow-Up SessionsHeartMath HRV Sessions
Body Composition Scans (InBody)
Price varies per service (see below)
Optional Add-Ons:
Standard Blood Work Review If you have recent labs or your physician orders them, I'll provide comprehensive analysis and integrate findings into your protocol. Included at no additional cost.
Advanced Blood Work Brain Chemistry, Thyroid Health, Metabolic Wellness. Priced individually (discussed during assessment if recommended).
Functional Lab Testing GI-MAP, DUTCH hormones, or 3x4 Genetics when clinically indicated. Priced individually (discussed during assessment if recommended).
Continuous Glucose Monitor (CGM) 14-day real-time glucose tracking to understand metabolic patterns. Additional cost (depending on device).
The Process:
After 3 Months:
Option 1: Continue Monthly Coaching
Ongoing support with monthly sessions + email access
Option 2: À La Carte Chek-Ins
For maintenance and seasonal optimization
Option 3: Graduate to Self-Management
You have the tools and foundation, go live your life!
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Comprehensive intake and assessment
Baseline measurements (HRV or InBody depending on program)
Initial protocol implementation
Sessions: Week 1 (intake) + Week 3 (check-in)
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Protocol adjustments based on data
Deepening nervous system regulation work
Pattern analysis and optimization
Sessions: Week 1 + Week 3
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Advanced optimization strategies
Long-term maintenance planning
Progress review and adjustments
Sessions: Week 1 + Week 3
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Final assessments and progress review
Transition to sustainable practices
Decide on next steps (continue, maintenance, or graduate)
Sessions: Week 1 + Week 3
This isn't about managing symptoms. It's about building the capacity that allows your body to actually respond to what you're asking of it.
How to Get Started:
1
Consultation
Schedule a free 20-minute consultation. We'll discuss your goals, current challenges, and whether this program is the right fit
2
Sign-Up
Enroll in the 4-Month Program Complete intake forms and schedule your first session
3
Get Ready!
Begin Building Foundation We start with assessment, then build capacity, then optimize
Not Ready for 3 Months? Start Here.
Functional Medicine Nutrition Session
& Follow-Up Sessions
Comprehensive assessment + personalized protocol recommendations
Best for: People who want expert analysis and clear direction without ongoing commitment
What's included:
Full health history review
Nervous system and metabolic assessment
Written protocol with specific recommendations
Resource handouts
Single Session 60-75 mins | $350
Follow Ups 30-45 min | $120/$150
HeartMath Emotional Coherence
& Resilience Session
Build nervous system resilience using real-time biofeedback
Learn to regulate your stress response, improve HRV, and build emotional coherence with HeartMath technology, one of the most powerful tools for nervous system training.
What's included:
HRV baseline assessment
Guided coherence techniques with real-time feedback
Personalized regulation strategies
Take-home practices
Best for: Chronic stress, anxiety, burnout, poor recovery, or anyone wanting to strengthen nervous system capacity
30 mins | $75
Body Composition
Analysis
InBody Scan Only
20 mins | $75
Quick metabolic snapshot to track muscle, fat, hydration, and metabolic rate
InBody + Strategy Session
45 mins | $150
Full scan + targeted consultation with actionable recommendations for body composition, strength, or metabolic goals
Available for in-person clients in Savannah, GA
“I am grateful to have connected with Meli and count her as a lifelong person and resource in my life! From the beginning, she took time to understand my journey and has given me the knowledge and tools needed to reach my goals, step by step. I count Meli and her expertise as a priceless gift in my life.”
— C.W.
Other Services
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Corporate Wellness & Team Education
I design and deliver wellness programming for high-performing teams at organizations like Google, Apple, Amazon, Kaiser Permanente, and SCAD.
What I offer:
Nervous system science workshops
Stress physiology and metabolic health education
Movement classes (on-site or virtual)
Burnout prevention strategies
Custom curriculum and on-demand resourcesBuilding sustainable energy, resilience, and performance capacity in demanding work environments, not just 'eat better, move more' talks.
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Movement Education
Movement is medicine and remains a core tool in my approach to nervous system regulation and metabolic health.
I currently teach virtual fitness classes for active older adults through AgeBold, focusing on strength, mobility, and longevity.
Studio-based movement offerings and choreography available upon request.