Functional medicine nutrition that builds nervous system capacity, so your body can finally do what you've been asking of it.
Functional nutrition asks: Why is your body responding this way?
Not just what you're eating, but how your nervous system, metabolism, and stress physiology are processing it.
I help you build the capacity your body needs to actually change, because you can't optimize a system that's still in survival mode.
This is prevention-focused, root-cause nutrition for people ready to stop managing symptoms and start building real resilience.
Work With Me
Work with Me: Foundation & Optimization Program
Optional Add-Ons:
Standard Blood Work Review If you have recent labs or your physician orders them, I'll provide comprehensive analysis and integrate findings into your protocol. Included at no additional cost.
Advanced Blood Work Brain Chemistry, Thyroid Health, Metabolic Wellness. Priced individually (discussed during assessment if recommended).
Functional Lab Testing GI-MAP, DUTCH hormones, or 3x4 Genetics when clinically indicated. Priced individually (discussed during assessment if recommended).
Continuous Glucose Monitor (CGM) 14-day real-time glucose tracking to understand metabolic patterns. Additional cost (depending on device).
3-Month Nervous System-Informed Nutrition Program
Investment: $299/month (3-month minimum commitment)
This Program Is For:
Athletes and performers are hitting plateaus despite dialed-in training
High-achievers experiencing metabolic dysfunction, chronic fatigue, or burnout
Women navigating hormonal transitions (peri/menopause) without adequate support
Anyone who's tried everything and needs the missing piece: nervous system foundation
What's Included:
✓ Comprehensive initial assessment (75 minutes)
Health history and symptom analysis
Nervous system state evaluation
Metabolic baseline review
Movement patterns and stress load assessment
✓ Bi-weekly 1:1 coaching sessions (30-45 minutes)
6 sessions over 3 months
Protocol refinement and progress tracking
Real-time adjustments based on your response
✓ Core assessment tools:
HRV monitoring with HeartMath (baseline + ongoing)
InBody body composition analysis (in-person clients, monthly)
Metabolic tracking and pattern analysis
✓ Personalized protocols:
Nervous system regulation strategies
Nutrition and metabolic optimization
Movement and recovery recommendations
Sleep and stress management tools
Supplement guidance (when appropriate)
✓ Support between sessions
Quick questions and troubleshooting
Protocol clarifications
✓ Resources and education:
Curriculum on nervous system + metabolic health
Monthly handouts and tracking tools
The Process:
After 3 Months:
Option 1: Continue Monthly Coaching
$299/month ongoing support with monthly sessions + email access
Option 2: À La Carte Chek-Ins
For maintenance and seasonal optimization
Option 3: Graduate to Self-Management
You have the tools and foundation, go live your life!
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Comprehensive intake and assessment
HRV baseline and nervous system evaluation
InBody scan (if in-person)
Initial protocol implementation
Sessions: Week 1 (intake) + Week 3 (check-in)
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Protocol adjustments based on data
Deepening nervous system regulation work
Metabolic pattern analysis
Movement and recovery optimization
Sessions: Week 1 + Week 3
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Advanced optimization strategies
Long-term maintenance planning
Final assessments and progress review
Transition to sustainable practices
Sessions: Week 1 + Week 3
This isn't about managing symptoms. It's about building the capacity that allows your body to actually respond to what you're asking of it.
How to Get Started:
1
Consultation
Schedule a free 20-minute consultation. We'll discuss your goals, current challenges, and whether this program is the right fit
2
Sign-Up
Enroll in the 3-Month Program Complete intake forms and schedule your first session
3
Get Ready!
Begin Building Foundation We start with assessment, then build capacity, then optimize
Not Ready for 3 Months? Start Here.
Consultations
& Follow-Up Sessions
Comprehensive assessment + personalized protocol recommendations
Best for: People who want expert analysis and clear direction without ongoing commitment
What's included:
Full health history review
Nervous system and metabolic assessment
Written protocol with specific recommendations
Resource handouts
Single Session 75-90 mins | $350
Follow Ups 30-45 min | $120/$150
HeartMath Emotional Coherence
& Resilience Session
Build nervous system resilience using real-time biofeedback
Learn to regulate your stress response, improve HRV, and build emotional coherence with HeartMath technology, one of the most powerful tools for nervous system training.
What's included:
HRV baseline assessment
Guided coherence techniques with real-time feedback
Personalized regulation strategies
Take-home practices
Best for: Chronic stress, anxiety, burnout, poor recovery, or anyone wanting to strengthen nervous system capacity
30 mins | $75
Body Composition
Analysis
InBody Scan Only
20 mins | $75
Quick metabolic snapshot to track muscle, fat, hydration, and metabolic rate
InBody + Strategy Session
45 mins | $150
Full scan + targeted consultation with actionable recommendations for body composition, strength, or metabolic goals
Available for in-person clients in Savannah, GA
“I am grateful to have connected with Meli and count her as a lifelong person and resource in my life! From the beginning, she took time to understand my journey and has given me the knowledge and tools needed to reach my goals, step by step. I count Meli and her expertise as a priceless gift in my life.”
— C.W.
Other Services
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Corporate Wellness & Team Education
I design and deliver wellness programming for high-performing teams at organizations like Google, Apple, Amazon, Kaiser Permanente, and SCAD.
What I offer:
Nervous system science workshops
Stress physiology and metabolic health education
Movement classes (on-site or virtual)
Burnout prevention strategies
Custom curriculum and on-demand resourcesBuilding sustainable energy, resilience, and performance capacity in demanding work environments, not just 'eat better, move more' talks.
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Movement Education
Movement is medicine and remains a core tool in my approach to nervous system regulation and metabolic health.
I currently teach virtual fitness classes for active older adults through AgeBold, focusing on strength, mobility, and longevity.
Studio-based movement offerings and choreography available upon request.