Workshops, Events & Community in Motion
This is where my work comes to life in community live workshops, movement classes, series, and special events designed to restore energy, deepen body awareness, and make functional wellness feel human and doable.
From corporate trainings and gut health series to dance-based classes and nervous-system workshops, this is the hub for what’s happening now and what’s coming next in Savannah and online.
Explore upcoming events below and find the space that feels like your next step.
SAVANNAH, GA: Dance Fitness
A high-energy, joy-centered movement class that blends dance, cardio, and strength work. Leave feeling energized. All levels welcome. Come ready to sweat, smile, and let loose.
SAVANNAH, GA: Choreo Lab Pop-Up
Choreo Lab: Build a Routine to the Hottest Music
An experience, not just a class.
Join us for Choreo Lab: an immersive choreography workshop where we'll build a complete dance routine together to the hottest music.
What to expect: → Learn fresh choreography step-by-step → Build a full routine in community → Move, sweat, and connect → All levels welcome—no experience necessary
We'll break down every move, practice together, and leave with a complete routine you can take home (and show off!).
BONUS: Every participant receives a complimentary PureBlend superfood smoothie after class to refuel and recharge.
Come for the music. Stay for the movement. Leave with a routine and new energy 💜
What to bring: Water, comfortable clothes, and your best energy.
SAVANNAH, GA: Dance Fitness
A high-energy, joy-centered movement class that blends dance, cardio, and strength work. Leave feeling energized. All levels welcome. Come ready to sweat, smile, and let loose.
SAVANNAH, GA: Dance Fitness
A high-energy, joy-centered movement class that blends dance, cardio, and strength work. Leave feeling energized. All levels welcome. Come ready to sweat, smile, and let loose.
SAVANNAH, GA: Dance Fitness
A high-energy, joy-centered movement class that blends dance, cardio, and strength work. Leave feeling energized. All levels welcome. Come ready to sweat, smile, and let loose.
SAVANNAH, GA: Dance Fitness
A high-energy, joy-centered movement class that blends dance, cardio, and strength work. Leave feeling energized. All levels welcome. Come ready to sweat, smile, and let loose.
SAVANNAH, GA: Dance Fitness
A high-energy, joy-centered movement class that blends dance, cardio, and strength work. Leave feeling energized. All levels welcome. Come ready to sweat, smile, and let loose.
SAVANNAH, GA: Dance Fitness
A high-energy, joy-centered movement class that blends dance, cardio, and strength work. No choreography to memorize—just move your body, build strength, and leave feeling energized. All levels welcome. Come ready to sweat, smile, and let loose.
SAVANNAH, GA Women’s Wellness: Cortisol, Stress Hormones, and Energy
Learn evidence-based HeartMath tools to shift from reactive stress into emotional coherence—where your heart, mind, and nervous system work together to build resilience you can access in any moment.
