Let’s develop a custom plan to improve your health and help you thrive!

My Specialty:

Gut Health
Bloating
Anxiety
Burnout & Fatigue
Chronic Fatigue
Cognitive Health
Adrenals, Liver, Thyroid Health Autoimmunity
Blood Sugar Disorders
Weight Loss Resistance
Sports and Team Specific
Active Lifestyle

My Process

Optimize Nutrition

My approach is food first as a primary intervention but also supplementation to fill in the gaps if needed
Support Microbiome Health

Gut health is fundamental to whole-body health. We will go into a deep dive in supporting your unique microbiome
Lifestyle Behaviors

Movement, fitness, stress management, sleep patterns, self-image work and mindset
Functional Testing

When requested or needed
Test available: DUTCH hormone and cortisol test, GI Map, Food Sensitivity

Schedule a Consultation

1:1 Session Includes:

75-minute Initial Consultation
Monthly 45-minute Follow-Up Session
Personalized Wellness Plan
Meal Plans As Needed
Access to Portal Messaging Chat 24/7
Lab Tests Review and Suggestions
Supplement Review and Recommendation
+ Performance Specific

Everything from a regular session +
Pre and Post-Training Plan
Energy Availability Review
Strategies for Optimal Performance
Strategies for Optimal Recovery
Strategies for Proper Hydration
Education of Key Nutrients Sport-Specific

Sports + Performance Specific

Nutrition and lifestyle behaviors play a BIG ROLE in an athlete’s life. My work is defining the athlete’s needs, observing lifestyle and training load, developing an evidence-based personalized nutrition, behavior, and mindset plan, and executing and adapting to maximize performance.

Made for Athletes and Active Individuals

Understanding Energy Systems of the Sport
Energy Expenditure + Need Analysis
Hydration + Rehydration Strategies
Fueling Techniques

Team Workshops and 1:1 Performance Nutrition Available!

"Meli provided me with all the information and tools I needed to make better decisions about my health and well-being. I highly recommend her.

Juan Carlos Corzantes
California

Corporate Workshops

Are you interested in helping your company adopt healthy habits and behaviors? My Nutrition Workshops are specifically designed to achieve this goal. The workshops are easy to follow and learn, and they can increase the success rate of employees in implementing positive behaviors in their busy lives. Bring the gift of health to your company!